Function：
Strengthen the spleens and nourish the lungs Invigorate the heart and calm the nervesInstructions：
- Wash the dried lotus seeds;
- Soak the red beans for 8 hours and the dried lily bulbs for 1 hour;
- Rinse the rice;
- Add 1750 ml water in a big pot to boil; add all the ingredients (except the sugar extract) to boil with high heat, turn to medium heat and simmer for 1 hour. Add the winter-melon sugar extract and cook for another 5 minutes to finish.
all-for-fresh
Lotus Seed and Lily Bulb Porridge with Red Bean
- Author : 樓上®廚房
Ingredients：
- (Serves 3-4)
- Dried Lotus 20g
- Red Bean 20g
- Winter-melon Sugar Extract 10g
- Dried Lily Bulb 20g
- Rice 30g